Welcome to MMH.
This page connects you to mental health resources for men and our merchandise store, where every purchase supports our work.
What Does MMH Stand For?
MMH stands for Men’s Mental Health and My Mental Health. It reflects our belief that support should be personal, accessible, and shaped by what works for you. We aim to guide men toward reliable resources, information, on their journey to better mental health and emotional well-being.
Interestingly, “mmh” is also an interjection — a sound people use to show understanding or to encourage someone to keep talking. That fits perfectly with our mission: encouraging open conversations and helping men find places where they feel heard, accepted, and supported.
Find Support. Your Way.
Everyone’s path is different. We help with the signposts.
About MMH Men’s Mental Health Platform
At MMH Men’s Mental Health CIC, our mission is to guide men toward the support they need at a level they feel comfortable with. We aim to remove the stigma surrounding men’s mental health by providing accessible resources, open conversations, and personalized pathways to care.
Whether it’s self-help tools, professional support, or peer-to-peer connections, we empower men to take control of their mental well-being in ways that suit their individual needs.
In Crisis? Contact External Support Services
If you or someone you know is in crisis, please reach out to a qualified mental health professional or use these external helplines:
- Samaritans (UK) – Call 116 123 (Free, 24/7)
- Shout Crisis Text Line (UK) – Text SHOUT to 85258
- National Suicide Prevention Lifeline (US) – Call 988
- Lifeline Australia – Call 13 11 14
- Talk Suicide Canada – Call 1-833-456-4566
While we offer valuable information and resources, immediate support and crisis intervention are best provided by those trained to do so. If you need immediate help, please reach out to the services listed in our “In Crisis?” section.
Find Support. Your Way.
Are you looking for information on men’s mental health? Our website is your go-to source for understanding different conditions, exploring treatment options, and connecting with supportive communities. Empower yourself with knowledge and find the help you deserve.
Mental Health Topics
Explore a range of mental health challenges commonly faced by men, with information and resources for understanding them.
Ways Forward
Learn about the various treatment options available for men’s mental health, from therapy to medication and lifestyle changes.
Find A Group
Discover support groups and communities where men can connect, share experiences, and find peer support.
Get Help
Access a directory of resources and pathways to find professional help and immediate support for your mental well-being.
Support. And Something More.
At MMH Men’s Mental Health CIC, we connect men to the help they need — and we also spark change through bold, meaningful design. MMH Merch turns awareness into action, with messages that challenge stigma and start real conversations. Every piece plays a part. And every purchase helps us do more. 👉 Donations & Impact
Awareness. Purpose. Impact.
Our merch isn’t just apparel—it’s a movement.
Each design is created to start real conversations about men’s mental health. Whether it’s a bold statement like “You Are Enough” or “Don’t Man Up – Speak Up,” every item you wear helps challenge stigma, encourage openness, and bring mental health into everyday spaces.
Hoodies
T-Shirts
Mission
Impact
Treatments
Get Involved & Contact
MMH Men’s Mental Health provides information and signposting only. We do not offer therapy, crisis support, or medical guidance